Directions:
- Put all ingredients in a 5-quart pot
- Cover and cook on the stove on medium heat for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.82 Kcal (1121 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2557.76mg | 107% | |
| Potassium | 735.91mg | 16% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 50.76g | 102% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 11% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 46% | |
| Sodium | 877.15mg | 107% | |
| Potassium | 252.37mg | 16% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.41g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 4% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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