Smoor (Indonesian Chicken and Rice) Recipe

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Smoor (Indonesian Chicken and Rice)
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Ingredients:

Directions:

  1. (NOTE: I have successfully tried this recipe in a crockpot. Simply throw it all in (including raw onions), mix, and cook on high 4 hours. You do not need to add water, but you can add up to 1/2 cup of you want a lot of juice.).
  2. Fry onions in a little oil on high until light brown. Add chicken pieces. Mix. Add enough water to cover chicken. Add all other ingredients and mix. Simmer about 45 minutes on medium heat.
  3. In the meantime, rinse 2 cups of jasmine rice and cook in the rice cooker.
  4. Serve the chicken pieces on a bed of rice. You can add additional sambal if you like it hotter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1643.59 Kcal (6881 kJ)
Calories from fat 354.08 Kcal
% Daily Value*
Total Fat 39.34g 61%
Cholesterol 235.35mg 78%
Sodium 10490.85mg 437%
Potassium 793.94mg 17%
Total Carbs 245.46g 82%
Sugars 126.82g 507%
Dietary Fiber 1.98g 8%
Protein 71.25g 143%
Vitamin C 16.1mg 27%
Iron 17.5mg 97%
Calcium 662.3mg 66%
Amount Per 100 g
Calories 179.48 Kcal (751 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 61%
Cholesterol 25.7mg 78%
Sodium 1145.59mg 437%
Potassium 86.7mg 17%
Total Carbs 26.8g 82%
Sugars 13.85g 507%
Dietary Fiber 0.22g 8%
Protein 7.78g 143%
Vitamin C 1.8mg 27%
Iron 1.9mg 97%
Calcium 72.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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