Directions:
- Peel onions and cut 1/2 in. off tops and bottoms. Place onions in a large saucepan. Cover with boiling water. Cook until tender, about 20 minutes; drain.
- Cool slightly. Carefully remove inside layers of onion, separating into eight individual shells (refrigerate remaining onion for another use). Drain on paper towels.
- In a skillet, cook beef and sausage over medium heat until no longer pink; drain. Add spinach; cook and stir for 2 minutes. Remove from the heat; stir in the remaining ingredients. Spoon into the onion shells.
- Place in a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 15-20 minutes or until heated through and lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.11 Kcal (2513 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 1275.55mg | 53% | |
| Potassium | 500.61mg | 11% | |
| Total Carbs | 76.76g | 26% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 25% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 28% | |
| Sodium | 291.91mg | 53% | |
| Potassium | 114.57mg | 11% | |
| Total Carbs | 17.57g | 26% | |
| Sugars | 1.92g | 34% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 8.32g | 73% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.5mg | 11% | |
| Calcium | 29.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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