Chicken and Rice with Meat Recipe

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Ingredients:

Serving

1 tbsp butter
1/2 lb ground beef
1 tsp allspice
1/2 tsp ground cinnamon
1/8 tsp ground black pepper
2 3/4 cups hot water
1 1/2 tsp salt
1/2 lb skinless, boneless chicken breast halves
1 cup uncooked basmati rice
1/2 cup pine nuts

Directions:

Melt the butter in a large skillet over medium heat, and cook the ground beef until evenly brown. Season with allspice, cinnamon, and pepper, and continue cooking 1 minute. Pour in the hot water, season with salt, and place the chicken in the skillet. Cover, and cook 25 minutes, until chicken juices run clear.
Remove chicken from skillet, and shred. Return to skillet, and mix in the rice. Cover, and continue cooking 20 minutes, until rice is tender, and liquid has been absorbed.
In a separate skillet over medium heat, cook and stir the pine nuts 5 minutes, or until lightly browned. Sprinkle pine nuts over the beef, chicken, and rice mixture to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.57 Kcal (1727 kJ)
Calories from fat	216.54 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	76.22mg	25%
Sodium	1098.1mg	46%
Potassium	453.52mg	10%
Total Carbs	26.51g	9%
Sugars	0.68g	3%
Dietary Fiber	1.56g	6%
Protein	26.33g	53%
Vitamin C	0.4mg	1%
Iron	25.9mg	144%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	114.92 Kcal (481 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	37%
Cholesterol	21.23mg	25%
Sodium	305.87mg	46%
Potassium	126.32mg	10%
Total Carbs	7.38g	9%
Sugars	0.19g	3%
Dietary Fiber	0.44g	6%
Protein	7.33g	53%
Vitamin C	0.1mg	1%
Iron	7.2mg	144%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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