Smoky Tempeh Bacon Recipe

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Smoky Tempeh Bacon
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Ingredients:

Directions:

  1. Lay the tempeh slices in 2 13- x 9-inch baking dishes. Bring soy sauce, vinegar, brown sugar, cumin, ancho chile powder, and 1/2 cup water to a boil in small saucepan. Boil 1 minute, then remove from heat, and stir in liquid smoke, if using. Pour over tempeh slices. Let cool, then cover and chill 2 hours, or overnight.
  2. Preheat oven to 300°F.
  3. Line 2 baking sheets with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade(or save and use again for more tempeh bacon).
  4. Brush slices with vegetable oil, and sprinkle with paprika, if desired. Bake 10 to 15 minutes, or until beginning to brown. Flip tempeh slices, brush with oil, and bake 5 to 7 minutes more, or until crisp and dark brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.76 Kcal (129 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 3%
Sodium 285.25mg 12%
Potassium 31.82mg 1%
Total Carbs 2.27g 1%
Sugars 1.03g 4%
Dietary Fiber 0.17g 1%
Protein 1.13g 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 161.72 Kcal (677 kJ)
Calories from fat 100.27 Kcal
% Daily Value*
Total Fat 11.14g 3%
Sodium 1499.91mg 12%
Potassium 167.33mg 1%
Total Carbs 11.93g 1%
Sugars 5.4g 4%
Dietary Fiber 0.91g 1%
Protein 5.93g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 3%
Iron 1.9mg 2%
Calcium 36mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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