Smoky Scrambled Eggs Recipe

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Smoky Scrambled Eggs
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Ingredients:

  • 1 1/2 tsp mayonnaise
  • 6 eggs
  • 3/4 tsp garlic powder
  • 1 tbsp bacon drippings
  • 1 1/2 tbsp finely chopped ham (optional)
  • 1 1/2 tbsp finely chopped sweet onion

Directions:

  1. Whisk together the mayonnaise and half-and-half in a large bowl until smooth, then whisk in the eggs, dill weed, and garlic powder. Set aside.
  2. Heat the bacon drippings in a large skillet over medium heat. Stir in the red bell pepper; cook and stir until the bell pepper begins to soften, about 2 minutes. Stir in the ham and onion. Continue cooking and stirring until the onion is translucent and softened, about 5 minutes more. Pour in the egg mixture. Cook and stir until the eggs are set, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.19 Kcal (708 kJ)
Calories from fat 110.21 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 332.88mg 111%
Sodium 236.93mg 10%
Potassium 176.26mg 4%
Total Carbs 2.55g 1%
Sugars 0.65g 3%
Dietary Fiber 0.24g 1%
Protein 12.96g 26%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 58mg 6%
Amount Per 100 g
Calories 145.91 Kcal (611 kJ)
Calories from fat 95.05 Kcal
% Daily Value*
Total Fat 10.56g 19%
Cholesterol 287.08mg 111%
Sodium 204.33mg 10%
Potassium 152.01mg 4%
Total Carbs 2.2g 1%
Sugars 0.56g 3%
Dietary Fiber 0.21g 1%
Protein 11.18g 26%
Vitamin C 5.7mg 11%
Vitamin A 0.1mg 5%
Iron 3.9mg 25%
Calcium 50mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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