Smoky Fried Salmon Recipe

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Smoky Fried Salmon
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Ingredients:

Directions:

  1. Thaw the salmon slightly in cold water, and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl, and sprinkle with salt and pepper. Toss with enough liquid smoke to coat the fish, and refrigerate for 30 minutes.
  2. Heat the butter in a large skillet over medium heat. Fry the salmon slices for a few minutes turning once. Fish should flake easily with a fork when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.99 Kcal (553 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 34.22mg 11%
Sodium 1189.32mg 50%
Potassium 27.04mg 1%
Total Carbs 2.01g 1%
Sugars 0.03g 0%
Protein 1.98g 4%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 419.02 Kcal (1754 kJ)
Calories from fat 377.23 Kcal
% Daily Value*
Total Fat 41.91g 20%
Cholesterol 108.62mg 11%
Sodium 3775.63mg 50%
Potassium 85.83mg 1%
Total Carbs 6.38g 1%
Sugars 0.08g 0%
Protein 6.3g 4%
Vitamin A 0.5mg 5%
Iron 0.5mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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