Directions:
- Mix all ingredients and allow to marinade over night.
- Using your choice of jerky gun nozzle, spread onto dehydrator trays.
- Dehydrate to your desired consistency. I use 4 trays that cook at 156 degrees for 6 to 6 1/2 hours.
- Store is zip lock bags.
- Note: I usually made 1 wide strips. I also have a top down dehydrator with which I rotate the trays every two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.39 Kcal (270 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 84.54mg | 4% | |
| Potassium | 32.99mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.44 Kcal (513 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 2% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 3% | |
| Sodium | 160.75mg | 4% | |
| Potassium | 62.73mg | 1% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 2.78g | 6% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 19.2g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3mg | 9% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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