K F C Honey BBQ Sauce (Copycat) Recipe

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K F C Honey BBQ Sauce (Copycat)
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Ingredients:

Directions:

  1. NOTE: USE UNSEASONED CHILI POWDER. (STEP ONE): GRIND all of the dry seasonings EXCEPT ground black pepper (from ground sage through cayenne pepper) in a spice mill or coffee grinder.
  2. WHISK the ground spices with remaining ingredients well in a medium saucepan (don't forget to add the ground black pepper).
  3. HEAT sauce to a gentle boil, then REDUCE heat to a low heat setting (approximately the numeric 2 setting on rangetop control).
  4. SIMMER sauce about one hour, whisking occasionally, until reduced to almost half (just slightly over 2 cups, or 1 pint).
  5. COOL barbecue sauce completely.
  6. FUNNEL into plastic squeeze bottles or Ball canning jars.
  7. USE as you would any barbecue sauce.
  8. SUGGESTION: Serve with barbecued chicken or ribs, or pulled pork sandwiches.
  9. STORE refrigerated and capped.
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.71 Kcal (589 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 612.49mg 26%
Potassium 149.83mg 3%
Total Carbs 27.92g 9%
Sugars 21.94g 88%
Dietary Fiber 1.79g 7%
Protein 1.68g 3%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 41mg 4%
Amount Per 100 g
Calories 138.16 Kcal (578 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 601.39mg 26%
Potassium 147.12mg 3%
Total Carbs 27.41g 9%
Sugars 21.54g 88%
Dietary Fiber 1.76g 7%
Protein 1.65g 3%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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