Smokey Filet with Serrano-Papaya Salsa and Serrano-Mint-Cilantro Chutney (Aarti Sequeira) Recipe

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Smokey Filet with Serrano-Papaya Salsa and Serrano-Mint-Cilantro Chutney (Aarti Sequeira)
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Ingredients:

Directions:

  1. Rub the beef filet with allspice, cumin, salt, pepper and a drizzle of olive oil.
  2. Preheat the oven to 375 degrees F.
  3. In a large bowl, combine the papaya, serrano, avocado, lime juice, and cilantro. Season the salsa with salt, and pepper. Set aside.
  4. Heat a drizzle of olive oil in an oven-proof saute pan over medium-high heat. Sear the filet on both sides, about 1 minute on each side. Place the pan in the oven and cook about 15 minutes, or until a meat thermometer registers 140 to 145 degrees F for medium. Remove the beef from the oven and allow the meat to rest 5 minutes before slicing.
  5. To serve, toss the pepitas with papaya salsa. Spoon a mound on your plate. Place a few strips on the steak and top, and drizzle with chutney and finish with a sprinkle of fresh herbs.
  6. Chutney:
  7. In a blender or food processor, puree the cilantro, fresh mint, serrano peppers, and yogurt together, streaming in some extra-virgin olive oil just until the mixture is thickened. Season the mixture with salt, and pepper. Chill the chutney in the refrigerator until ready to use.
  8. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.99 Kcal (3094 kJ)
Calories from fat 508.88 Kcal
% Daily Value*
Total Fat 56.54g 87%
Cholesterol 1.48mg 0%
Sodium 296.09mg 12%
Potassium 1390.76mg 30%
Total Carbs 46.13g 15%
Sugars 16.48g 66%
Dietary Fiber 21.72g 87%
Protein 26.62g 53%
Vitamin C 119.8mg 200%
Iron 16.1mg 89%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 142.35 Kcal (596 kJ)
Calories from fat 98.02 Kcal
% Daily Value*
Total Fat 10.89g 87%
Cholesterol 0.29mg 0%
Sodium 57.03mg 12%
Potassium 267.89mg 30%
Total Carbs 8.89g 15%
Sugars 3.18g 66%
Dietary Fiber 4.18g 87%
Protein 5.13g 53%
Vitamin C 23.1mg 200%
Iron 3.1mg 89%
Calcium 24.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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