Ingredients:
- 1 chipotle en adobo, chopped (with or without seeds)
- 1 lime zested and juiced (1 tbsp)
- 1 bunch broccoli, stems peeled and quartered from top of florets through to bottom of stem (about 1 1/2 lb)
Directions:
- Preheat oven to 450 degrees F.
- Put the almonds, butter, garlic, chipotle, zest, and juice in a mini chopper and pulse to combine.
- Transfer to a large bowl and set aside.
- Scatter the broccoli in a single layer on a sheet pan, toss in the oil and season with salt and pepper.
- Roast until florets begin to brown but are still crisp, about 15 minutes.
- Stir into the bowl with the butter mixture until butter melts to completely coat the broccoli.
- Place back on the sheet pan and bake until tender and beginning to brown on top, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.39 Kcal (1161 kJ) | ||
| Calories from fat | 212.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 62.95mg | 3% | |
| Potassium | 549.46mg | 12% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 135.7mg | 226% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 113.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 36% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 11% | |
| Sodium | 33.58mg | 3% | |
| Potassium | 293.11mg | 12% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 2.93g | 22% | |
| Protein | 3.88g | 15% | |
| Vitamin C | 72.4mg | 226% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 52.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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