Grilled Broccoli Recipe

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Grilled Broccoli
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Ingredients:

Directions:

  1. Cut up broccoli into spearlike pieces (approximately 2 inches each).
  2. Place in a pyrex dish (or other high temperature proof dish).
  3. Coat broccoli pieces with olive oil.
  4. Sprinkle with salt and sugar.
  5. Cover dish with foil.
  6. Place dish on Medium to Low heat on grill.
  7. Heat for approximately 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.32 Kcal (558 kJ)
Calories from fat 110.25 Kcal
% Daily Value*
Total Fat 12.25g 19%
Sodium 609.14mg 25%
Potassium 119.35mg 3%
Total Carbs 5.79g 2%
Sugars 3.91g 16%
Dietary Fiber 1.13g 5%
Protein 1.13g 2%
Vitamin C 33.6mg 56%
Iron 0.4mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 244.47 Kcal (1024 kJ)
Calories from fat 202.16 Kcal
% Daily Value*
Total Fat 22.46g 19%
Sodium 1116.94mg 25%
Potassium 218.85mg 3%
Total Carbs 10.63g 2%
Sugars 7.16g 16%
Dietary Fiber 2.08g 5%
Protein 2.08g 2%
Vitamin C 61.6mg 56%
Iron 0.7mg 2%
Calcium 32.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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