Calories in Usda Trout, mixed species

525Calories

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Nutrition Facts Usda Trout, mixed species

Amount Per 354.9 g
Calories 525.25 Kcal (2199 kJ)
Calories from fat 211.13 Kcal
% Daily Value*
Total Fat 23.46g 36%
Saturated Fat 4.08g 20%
Cholesterol 205.84mg 69%
Sodium 184.55mg 8%
Potassium 1281.19mg 27%
Protein 73.71g 147%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 5.3mg 30%
Calcium 152.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 354.9 g
  • Cal: 26.3 %
  • Fat: 36.1 %
  • Carb: 0 %
  • Prot: 147.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.2%)
  • Protein (58.8%)
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