Smoked Trout and Grapefruit Salad (Food Network Kitchens) Recipe

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Smoked Trout and Grapefruit Salad (Food Network Kitchens)
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  1. Grate 1/4 teaspoon zest from the grapefruit and set aside. Trim the ends from the grapefruit, then cut away the peel and white pith. Working over a bowl, cut along both sides of each membrane with a paring knife to remove the segments. Discard any seeds. Cut the grapefruit segments into pieces. Squeeze the juice from the membranes into the bowl.
  2. Make the dressing: Whisk the sour cream, 2 tablespoons of the grapefruit juice, the grapefruit zest, scallions, 2 tablespoons water and 1/2 teaspoon each salt and pepper in a bowl.
  3. Toss the watercress, endive, lettuce, celery and onion in a large bowl. Add the dressing and toss to coat. Divide the salad among shallow bowls. Top with the reserved grapefruit segments and the smoked trout.
  4. Per serving: Calories 225; Fat 9 g (Saturated 5 g); Cholesterol 101 mg; Sodium 309 mg; Carbohydrate 16 g; Fiber 4 g; Protein 20 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.78 Kcal (882 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 42.94mg 14%
Sodium 160.77mg 7%
Potassium 1393.23mg 30%
Total Carbs 19.85g 7%
Sugars 2.62g 10%
Dietary Fiber 10.5g 42%
Protein 17.41g 35%
Vitamin C 47.9mg 80%
Iron 3.8mg 21%
Calcium 248.9mg 25%
Amount Per 100 g
Calories 41.44 Kcal (174 kJ)
Calories from fat 12.62 Kcal
% Daily Value*
Total Fat 1.4g 11%
Cholesterol 8.44mg 14%
Sodium 31.6mg 7%
Potassium 273.89mg 30%
Total Carbs 3.9g 7%
Sugars 0.52g 10%
Dietary Fiber 2.06g 42%
Protein 3.42g 35%
Vitamin C 9.4mg 80%
Iron 0.8mg 21%
Calcium 48.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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