Directions:
- Combine apple slices and lemon juice in medium bowl; toss gently to coat. Cut trout fillets lengthwise in half, then cut each half into apple-slice-size pieces. Drain apple slices; place on platter. Top each slice with 1 watercress sprig, then 1 trout piece. Sprinkle with pepper. (Can be made 2 hours ahead. Cover and chill.) Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.77 Kcal (267 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 22.27mg | 1% | |
| Potassium | 158.38mg | 3% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 5% | |
|---|---|---|---|
| Cholesterol | 52.87mg | 8% | |
| Sodium | 47.76mg | 1% | |
| Potassium | 339.7mg | 3% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.16g | 18% | |
| Vitamin C | 4.4mg | 3% | |
| Iron | 1.8mg | 5% | |
| Calcium | 40.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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