Smoked Tomato Salad Recipe

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Smoked Tomato Salad
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Ingredients:

Directions:

  1. Soak 1/2 cup hickory wood chips in water for at least 1 hour.
  2. Set up grill for indirect cooking over medium heat (no direct heat source under tomatoes).
  3. Oil the grate when ready to start cooking.
  4. Drain wood chips.
  5. Add to smoke box if using gas grill or place chips on hot coals if using charcoal.
  6. Sprinkle tomatoes with salt and black pepper.
  7. Place cuts side up on grill, away from heat.
  8. Cover grill.
  9. Cook for 8-10 minutes or until skins crack and start to peel away.
  10. Remove from grill.
  11. Cool until easily handled.
  12. Peel off tomatoes into large, bite-size pieces.
  13. In a salad bowl, combine tomatoes, mozzarella and basil.
  14. For vinaigrette, in medium bowl, whisk together salad dressing, Parmesan cheese and mustard.
  15. Pour vinaigrette over salad and toss.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.39 Kcal (1069 kJ)
Calories from fat 175.09 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 10.47mg 3%
Sodium 369.68mg 15%
Potassium 342.77mg 7%
Total Carbs 6.72g 2%
Sugars 4.13g 17%
Dietary Fiber 2.06g 8%
Protein 15.01g 30%
Vitamin C 17.5mg 29%
Iron 0.1mg 1%
Calcium 424.9mg 42%
Amount Per 100 g
Calories 137.27 Kcal (575 kJ)
Calories from fat 94.11 Kcal
% Daily Value*
Total Fat 10.46g 30%
Cholesterol 5.63mg 3%
Sodium 198.7mg 15%
Potassium 184.24mg 7%
Total Carbs 3.61g 2%
Sugars 2.22g 17%
Dietary Fiber 1.11g 8%
Protein 8.07g 30%
Vitamin C 9.4mg 29%
Iron 0.1mg 1%
Calcium 228.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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