Ingredients:
- cooking spray
- 1 cup refrigerated prechopped onion
- 1 cup refrigerated prechopped tricolor bell pepper
- 1 cup refrigerated presliced zucchini
Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.
- Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.
- While vegetables cook, heat potatoes according to package directions.
- Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.31 Kcal (767 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 9% | |
| Sodium | 625.36mg | 26% | |
| Potassium | 291.11mg | 6% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 4.9mg | 27% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 9% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 9% | |
| Sodium | 494.01mg | 26% | |
| Potassium | 229.97mg | 6% | |
| Total Carbs | 17.82g | 8% | |
| Sugars | 2.94g | 15% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 8.2g | 21% | |
| Vitamin C | 11.6mg | 25% | |
| Iron | 3.9mg | 27% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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