Sausage, Spinach & Cheese Crescent Braid - Low Fat Recipe

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Sausage, Spinach & Cheese Crescent Braid - Low Fat
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Ingredients:

Directions:

  1. Heat oven to 375°F
  2. In skillet, remove sausage from casings, mush down to little cubes, cook sausage over medium heat until entirely cooked, drain.
  3. In large bowl, mix spinach, parmesan cheese, onions and garlic.
  4. Add cooked sausage to mixture and stir.
  5. Unroll dough into 1 large rectangle on greased cooking dish.
  6. Spoon sausage mixture in 4-inch-wide strip lengthwise down center of rectangle.
  7. With scissors or sharp knife, make cuts 1 inch apart on long sides of dough rectangle to within 1/2 inch of sausage mixture. Fold strips of dough up over sausage mixture to meet in center; pinch to seal.
  8. Bake at 375°F for 18 to 24 minutes or until golden brown.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.15 Kcal (758 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 56.87mg 19%
Sodium 1249.11mg 52%
Potassium 234.07mg 5%
Total Carbs 6.84g 2%
Sugars 3.47g 14%
Dietary Fiber 1.47g 6%
Protein 16.08g 32%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 2%
Iron 9.3mg 52%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 140.82 Kcal (590 kJ)
Calories from fat 72.37 Kcal
% Daily Value*
Total Fat 8.04g 16%
Cholesterol 44.21mg 19%
Sodium 971.01mg 52%
Potassium 181.96mg 5%
Total Carbs 5.32g 2%
Sugars 2.7g 14%
Dietary Fiber 1.14g 6%
Protein 12.5g 32%
Vitamin C 22.3mg 48%
Iron 7.2mg 52%
Calcium 111.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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