Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 2 quart casserole dish, combine the sausage, black olives, green olives, corn, tomatoes, mushrooms, cheese and rice. Mix all together well.
- Bake at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.47 Kcal (1597 kJ) | ||
| Calories from fat | 187.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 64.69mg | 22% | |
| Sodium | 1486.23mg | 62% | |
| Potassium | 427.34mg | 9% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 7.1mg | 40% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 143.13 Kcal (599 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 32% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 22% | |
| Sodium | 557.66mg | 62% | |
| Potassium | 160.34mg | 9% | |
| Total Carbs | 10.75g | 10% | |
| Sugars | 2.29g | 24% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 7.71g | 41% | |
| Vitamin C | 8.4mg | 37% | |
| Iron | 2.7mg | 40% | |
| Calcium | 109.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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