Directions:
- Scrub and pierce potato; place on a microwave-safe plate. Microwave, uncovered, on high for 15-17 minutes or until tender, turning once.
- Meanwhile, in a large skillet, melt butter over medium-high heat. Add the egg; cook and stir until set. Remove and set aside. In the same skillet, cook sausage over medium heat until no longer pink; drain and set aside.
- When potato is cool enough to handle, cut in half lengthwise. Scoop out pulp, leaving thin shells. In a large bowl, mash the pulp with sour cream. Stir in the bacon, 2 tablespoons cheese, 1 tablespoon chives, parsley, salt, pepper, egg and sausage. Spoon into potato shells.
- Place on a baking sheet. Bake, uncovered, at 375° for 12-15 minutes or until heated through. Sprinkle with remaining cheese and chives. Serve with additional sour cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.88 Kcal (2466 kJ) | ||
| Calories from fat | 400.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.55g | 69% | |
|---|---|---|---|
| Cholesterol | 227.57mg | 76% | |
| Sodium | 2572.69mg | 107% | |
| Potassium | 545.04mg | 12% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 43.25g | 87% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 325.68 Kcal (1364 kJ) | ||
| Calories from fat | 221.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 69% | |
|---|---|---|---|
| Cholesterol | 125.86mg | 76% | |
| Sodium | 1422.84mg | 107% | |
| Potassium | 301.44mg | 12% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 23.92g | 87% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 117.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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