Smoked Salmon With Avocado Salsa and Prawns Recipe

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Smoked Salmon With Avocado Salsa and Prawns
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Ingredients:

Directions:

  1. Line a 8 hole muffin pan - 1/3 cup capacity (or use same sized ramekins) with plastic wrap, bringing the plastic 1/2 inch above the rim of the pans.
  2. SALSA:- Combine all the ingredients in a bowl, mix gently.
  3. Trim a slice of smoked salmon a little larger than the base of the pan/dish. Fold the excess onto the base.
  4. Top with a heaped tablespoon of the Salsa, then lay salmon pieces over the salsa.
  5. Top with another heaped tablespoon of the salsa and another slice of salmon. Repeat with remaining salsa and smoked salmon until all used.
  6. Fold over plastic to seal.
  7. Refrigerate several hours or overnight.
  8. DRESSING:- Combine all ingredients in a jar and shake well.
  9. Peel prawns (shrimp) leaving tails intact (optional). Cover, refrigerate until ready to serve.
  10. To assemble, turn out and unwrap salmon parcels onto small individual serving plates. Top with prawns, salmon roe. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.22 Kcal (1253 kJ)
Calories from fat 167.48 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 110.11mg 37%
Sodium 788.65mg 33%
Potassium 556.5mg 12%
Total Carbs 8.46g 3%
Sugars 2.18g 9%
Dietary Fiber 4.51g 18%
Protein 25.2g 50%
Vitamin C 22.5mg 38%
Iron 1.3mg 7%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 146.87 Kcal (615 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 29%
Cholesterol 54.05mg 37%
Sodium 387.1mg 33%
Potassium 273.15mg 12%
Total Carbs 4.15g 3%
Sugars 1.07g 9%
Dietary Fiber 2.22g 18%
Protein 12.37g 50%
Vitamin C 11.1mg 38%
Iron 0.6mg 7%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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