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Smoked Salmon with Apple-Horseradish Cream and Black Bread (Robin Miller) Recipe

Smoked Salmon with Apple-Horseradish Cream and Black Bread (Robin Miller) Recipe

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Smoked Salmon with Apple-Horseradish Cream and Black Bread (Robin Miller)

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Ingredients:

Serving

6 cups broccoli florets, steamed and divided
1/4 cup grated macintosh apple
1/4 cup low-fat plain yogurt
1/4 cup light mayonnaise
1 tsp dijon mustard
1 tbsp prepared horseradish
1 (12-oz) package smoked salmon
1 loaf black bread, sliced into wedges
lemon wedges
capers

Directions:

Steam broccoli in a colander over simmering water or in the microwave until tender-crisp. Set aside.
Meanwhile, in a medium bowl, whisk together apple, yogurt, mayonnaise, mustard, and horseradish. Arrange salmon on a serving platter. Arrange black bread slices alongside and garnish with lemon wedges and capers. Serve half of the broccoli with this meal and reserve remaining broccoli (about 2 cups) for another recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.18 Kcal (537 kJ)
Calories from fat	37.03 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	4.95mg	2%
Sodium	286.35mg	12%
Potassium	504.05mg	11%
Total Carbs	17.6g	6%
Sugars	6.64g	27%
Dietary Fiber	5.27g	21%
Protein	6.99g	14%
Vitamin C	123.2mg	205%
Iron	1.8mg	10%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	63.88 Kcal (267 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	6%
Cholesterol	2.46mg	2%
Sodium	142.7mg	12%
Potassium	251.18mg	11%
Total Carbs	8.77g	6%
Sugars	3.31g	27%
Dietary Fiber	2.63g	21%
Protein	3.48g	14%
Vitamin C	61.4mg	205%
Iron	0.9mg	10%
Calcium	72mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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