Smoked Salmon Soup Recipe

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Smoked Salmon Soup
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Ingredients
9
Count
Nutrition
279
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan, add the chopped leeks and cook, stirring until softened.
  2. Add the diced potatoes and chicken stock, bring to the boil and then simmer gently for about 10 minutes or until the potatoes are cooked.
  3. At this stage blend until smooth.
  4. Put back on the heat, add the milk, dill and lemon juice, reheat until hot.
  5. Mix in the chopped salmon and season with black pepper.
  6. Check for saltiness before adding extra salt, remember that smoked salmon can be quite salty as can shop bought chicken stock.
  7. Serve the salmon soup with crusty farmhouse bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.65 Kcal (1167 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 26.55mg 9%
Sodium 723.66mg 30%
Potassium 837.33mg 18%
Total Carbs 33.72g 11%
Sugars 16.88g 68%
Dietary Fiber 2.4g 10%
Protein 20.61g 41%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 23%
Iron 1.5mg 8%
Calcium 268.8mg 27%
Amount Per 100 g
Calories 53.2 Kcal (223 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 10%
Cholesterol 5.07mg 9%
Sodium 138.16mg 30%
Potassium 159.86mg 18%
Total Carbs 6.44g 11%
Sugars 3.22g 68%
Dietary Fiber 0.46g 10%
Protein 3.94g 41%
Vitamin C 0.8mg 7%
Vitamin A 0.1mg 23%
Iron 0.3mg 8%
Calcium 51.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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