Directions:
- Melt butter in a skillet over medium heat. Add panko; stir constantly for 2 minutes or until golden. Remove from heat. Stir in zest and 1/4 teaspoon salt.
- Fill a large saucepan 2/3 full of water; bring to a boil. Add remaining 1 tablespoon salt. Add beans; cook 2 minutes. Fill a large bowl 2/3 full of ice water. Transfer beans to ice water to cool; drain.
- Add oil to a skillet over medium heat. Add beans; sauté, stirring constantly, 3 minutes or until heated. Add lemon juice and almonds; sauté 1 minute. Season with pepper. Add panko topping; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.93 Kcal (3751 kJ) | ||
| Calories from fat | 505.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.19g | 86% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 7578.23mg | 316% | |
| Potassium | 1779.07mg | 38% | |
| Total Carbs | 84.93g | 28% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 26.97g | 108% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 90.6mg | 151% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10mg | 56% | |
| Calcium | 373.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 86% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 10% | |
| Sodium | 777.55mg | 316% | |
| Potassium | 182.54mg | 38% | |
| Total Carbs | 8.71g | 28% | |
| Sugars | 2.41g | 94% | |
| Dietary Fiber | 2.77g | 108% | |
| Protein | 2.99g | 58% | |
| Vitamin C | 9.3mg | 151% | |
| Iron | 1mg | 56% | |
| Calcium | 38.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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