Directions:
- Combine all ingredients in a small bowl and mash together with fork or wooden spoon.
- Shape into a log in plastic wrap, parchment, or waxed paper (tightening ends like a sausage) and refrigerate for up to 3 weeks or freeze up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 46.27mg | 2% | |
| Potassium | 25.38mg | 1% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 378.03 Kcal (1583 kJ) | ||
| Calories from fat | 365.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 12% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 7% | |
| Sodium | 244.24mg | 2% | |
| Potassium | 133.93mg | 1% | |
| Total Carbs | 5.2g | 0% | |
| Sugars | 1.74g | 1% | |
| Dietary Fiber | 1.52g | 1% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 27.4mg | 9% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 38.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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