Smoked Salmon Scramble Recipe

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Ingredients:

Serving

1 tsp canola oil
3 large eggs
1 large egg white
1 oz smoked salmon , cut into thin strips
1 oz cream cheese , cut into 1/4-inch pieces
1 tbsp fresh chives, finely chopped
fresh ground black pepper (optional)

Directions:

Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes.
Add eggs and allow to set, 10 seconds.
Sprinkle salmon, cream cheese, and chives over eggs.
Scramble until just cooked, about 1 minute, being careful not to overcook. Season to taste with pepper, if desired.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.22 Kcal (842 kJ)
Calories from fat	136.36 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	297.85mg	99%
Sodium	290.5mg	12%
Potassium	179.19mg	4%
Total Carbs	1.54g	1%
Sugars	0.62g	2%
Dietary Fiber	0.05g	0%
Protein	15.01g	30%
Vitamin C	0.9mg	1%
Iron	1.7mg	9%
Calcium	60mg	6%

Amount Per 100 g
Calories	162.81 Kcal (682 kJ)
Calories from fat	110.33 Kcal
		% Daily Value*
Total Fat	12.26g	23%
Cholesterol	241mg	99%
Sodium	235.05mg	12%
Potassium	144.98mg	4%
Total Carbs	1.25g	1%
Sugars	0.5g	2%
Dietary Fiber	0.04g	0%
Protein	12.15g	30%
Vitamin C	0.7mg	1%
Iron	1.4mg	9%
Calcium	48.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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