Smoked Salmon Fettuccine Recipe

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Smoked Salmon Fettuccine
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  1. Sauté garlic in margarine for 1 minute-do not let it brown.
  2. Add flour and incorporate completely.
  3. Add skim milk a little at a time and mix until flour has dissolved.
  4. Cook on medium heat stirring continuously for 8 minutes.
  5. Add cream cheese and mix until incorporated.
  6. Cook for 2 minutes.
  7. Add parmesan cheese and salmon.
  8. Cook fettuccine according to directions and drain.
  9. Combine sauce with fettuccine and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.33 Kcal (3213 kJ)
Calories from fat 178.98 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 148.39mg 49%
Sodium 1043.16mg 43%
Potassium 299.82mg 6%
Total Carbs 103.85g 35%
Sugars 8.54g 34%
Dietary Fiber 4.82g 19%
Protein 41.98g 84%
Vitamin C 1.4mg 2%
Iron 4.4mg 25%
Calcium 573.9mg 57%
Amount Per 100 g
Calories 250.32 Kcal (1048 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 31%
Cholesterol 48.41mg 49%
Sodium 340.3mg 43%
Potassium 97.81mg 6%
Total Carbs 33.88g 35%
Sugars 2.79g 34%
Dietary Fiber 1.57g 19%
Protein 13.69g 84%
Vitamin C 0.5mg 2%
Iron 1.4mg 25%
Calcium 187.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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