Smoked Salmon Dip Recipe

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Smoked Salmon Dip
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Ingredients:

Directions:

  1. Put all ingredients in mixing bowl and mix on medium speed until well blended.
  2. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.58 Kcal (1229 kJ)
Calories from fat 204.33 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 64.71mg 22%
Sodium 443.38mg 18%
Potassium 390.24mg 8%
Total Carbs 13.45g 4%
Sugars 6.63g 27%
Dietary Fiber 1.65g 7%
Protein 10.85g 22%
Vitamin C 15.3mg 26%
Iron 1.7mg 10%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 239.63 Kcal (1003 kJ)
Calories from fat 166.78 Kcal
% Daily Value*
Total Fat 18.53g 35%
Cholesterol 52.82mg 22%
Sodium 361.91mg 18%
Potassium 318.53mg 8%
Total Carbs 10.98g 4%
Sugars 5.41g 27%
Dietary Fiber 1.34g 7%
Protein 8.86g 22%
Vitamin C 12.5mg 26%
Iron 1.4mg 10%
Calcium 111.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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