Smoked Trout Spread Recipe

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Smoked Trout Spread
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Minutes

Ingredients:

Directions:

  1. Place all ingredients except the walnuts into a food processor and puree to smooth.
  2. Spoon into a serving bowl and garnish with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.12 Kcal (1164 kJ)
Calories from fat 213.21 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 68.4mg 23%
Sodium 191.88mg 8%
Potassium 282.08mg 6%
Total Carbs 2.42g 1%
Sugars 1.43g 6%
Dietary Fiber 0.35g 1%
Protein 14.68g 29%
Vitamin C 4.3mg 7%
Iron 1.3mg 7%
Calcium 58mg 6%
Amount Per 100 g
Calories 255.86 Kcal (1071 kJ)
Calories from fat 196.14 Kcal
% Daily Value*
Total Fat 21.79g 36%
Cholesterol 62.92mg 23%
Sodium 176.52mg 8%
Potassium 259.49mg 6%
Total Carbs 2.23g 1%
Sugars 1.31g 6%
Dietary Fiber 0.33g 1%
Protein 13.5g 29%
Vitamin C 3.9mg 7%
Iron 1.2mg 7%
Calcium 53.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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