Salmon Chowder Recipe

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Salmon Chowder
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Ingredients:

Directions:

  1. In a saucepan, melt butter, sauté onion, celery, pepper. Stir in flour, add chicken stock and cook over medium heat, stirring constantly until reaching boiling point.
  2. Add sour cream, dill, pepper, accent, smoked salmon; heat 2-3 minutes, stirring constantly. Add parsley before serving. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.03 Kcal (1076 kJ)
Calories from fat 129.08 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 43.1mg 14%
Sodium 797.62mg 33%
Potassium 375mg 8%
Total Carbs 16.06g 5%
Sugars 4.52g 18%
Dietary Fiber 1.94g 8%
Protein 15.3g 31%
Vitamin C 35.7mg 60%
Vitamin A 0.9mg 29%
Iron 14.5mg 80%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 88.99 Kcal (373 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 22%
Cholesterol 14.92mg 14%
Sodium 276.16mg 33%
Potassium 129.84mg 8%
Total Carbs 5.56g 5%
Sugars 1.56g 18%
Dietary Fiber 0.67g 8%
Protein 5.3g 31%
Vitamin C 12.4mg 60%
Vitamin A 0.3mg 29%
Iron 5mg 80%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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