Baked Salmon With Dill Recipe

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Baked Salmon With Dill
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  1. Preheat oven to 350°.
  2. Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray.
  3. Sprinkle fish with dill, salt, and pepper.
  4. Bake for 10 minutes or until fish flakes easily when tested with a fork.
  5. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.29 Kcal (160 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 13.03mg 4%
Sodium 286.53mg 12%
Potassium 115.89mg 2%
Total Carbs 0.69g 0%
Sugars 0.21g 1%
Dietary Fiber 0.23g 1%
Protein 6.03g 12%
Vitamin C 3.9mg 6%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 105.68 Kcal (442 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 2%
Cholesterol 35.97mg 4%
Sodium 790.83mg 12%
Potassium 319.87mg 2%
Total Carbs 1.91g 0%
Sugars 0.58g 1%
Dietary Fiber 0.64g 1%
Protein 16.65g 12%
Vitamin C 10.7mg 6%
Iron 0.3mg 1%
Calcium 12.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free

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