Smoked Portabella Mushrooms and Tomatoes Recipe

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Smoked Portabella Mushrooms and Tomatoes
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Ingredients:

Directions:

  1. Cut out and discard mushroom stems and halve tomatoes lengthwise. Arrange mushrooms, gill sides down, and tomatoes, cut sides up, on rack of smoker.
  2. Line drip tray of smoker with foil and spread wood chips evenly over center of smoker pan. Put tray on top of chips and put rack in tray. Put smoker on stove, using 2 burners, and heat, uncovered, over moderate heat until chips begin to smolder.
  3. Smoke mushrooms and tomatoes, covered, over moderate heat 30 minutes. Remove smoker from heat. Let mushrooms and tomatoes stand, covered, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.55 Kcal (161 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.98mg 1%
Potassium 591.82mg 13%
Total Carbs 7.56g 3%
Sugars 5.67g 23%
Dietary Fiber 1.89g 8%
Protein 3.02g 6%
Vitamin C 10.6mg 18%
Calcium 11mg 1%
Amount Per 100 g
Calories 20.4 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.4mg 1%
Potassium 313.2mg 13%
Total Carbs 4g 3%
Sugars 3g 23%
Dietary Fiber 1g 8%
Protein 1.6g 6%
Vitamin C 5.6mg 18%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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