Green Bean and Tomato Salad Recipe

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Green Bean and Tomato Salad
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Ingredients:

Directions:

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh under cold water; drain well. Transfer to large bowl. Combine mustard and vinegar in small bowl. Gradually whisk oil. Mix in shallots. (Can be prepared 1 day ahead. Cover beans and dressing separately. Refrigerate beans; let dressing stand at room temperature.) Mix dressing and tomatoes into beans. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.77 Kcal (690 kJ)
Calories from fat 112.46 Kcal
% Daily Value*
Total Fat 12.5g 19%
Sodium 255.4mg 11%
Potassium 253.9mg 5%
Total Carbs 12.05g 4%
Sugars 5.75g 23%
Dietary Fiber 3.87g 15%
Protein 2.84g 6%
Vitamin C 17mg 28%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 89.31 Kcal (374 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 19%
Sodium 138.44mg 11%
Potassium 137.62mg 5%
Total Carbs 6.53g 4%
Sugars 3.12g 23%
Dietary Fiber 2.1g 15%
Protein 1.54g 6%
Vitamin C 9.2mg 28%
Vitamin A 0.2mg 11%
Iron 0.8mg 8%
Calcium 30.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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