Smoked Oyster and Potato Salad with Arugula Recipe

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Smoked Oyster and Potato Salad with Arugula
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Ingredients:

Directions:

  1. Boil potatoes in salted water to cover by 1 inch for 12 to 15 minutes or until just tender, then drain. When potatoes are cool enough to handle, cut into 1/3-inch-thick slices.
  2. Toss potatoes together with all remaining ingredients except arugula and season with salt and pepper. Serve potato salad over arugula.
  3. Cooks' notes: · Canned oysters can vary widely in size, depending on the brand. We used Bumble Bee canned oysters when testing this recipe. · Potatoes may be cooked 1 day ahead, cooled, and kept chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.17 Kcal (1445 kJ)
Calories from fat 159.26 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 43.06mg 14%
Sodium 144.47mg 6%
Potassium 1120.66mg 24%
Total Carbs 31.5g 11%
Sugars 3.79g 15%
Dietary Fiber 4.83g 19%
Protein 16.8g 34%
Vitamin C 31.2mg 52%
Iron 5.3mg 30%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 106.92 Kcal (448 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 27%
Cholesterol 13.34mg 14%
Sodium 44.75mg 6%
Potassium 347.15mg 24%
Total Carbs 9.76g 11%
Sugars 1.17g 15%
Dietary Fiber 1.5g 19%
Protein 5.2g 34%
Vitamin C 9.7mg 52%
Iron 1.6mg 30%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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