Smoked-Mackerel Potato Salad Recipe

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Smoked-Mackerel Potato Salad
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Ingredients:

Directions:

  1. Cut potatoes into 1 1/2-inch pieces and cover with cold water in a large pot. Add 1 1/2 teaspoons salt and simmer over medium heat, partially covered, until just tender, 12 to 15 minutes.
  2. While potatoes cook, whisk together vinegar, mustard, sugar, and 1/4 teaspoon salt in a large bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
  3. Drain potatoes well and, while still hot, stir into dressing to coat, then stir in mackerel, scallions, and dill. Serve warm or at room temperature.
  4. Cooks' note: Smoked mackerel is available at specialty foods shops and many supermarkets, and by mail order from Ducktrap River of Maine (800-828-3825; ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.91 Kcal (2290 kJ)
Calories from fat 300.54 Kcal
% Daily Value*
Total Fat 33.39g 51%
Cholesterol 53.85mg 18%
Sodium 2527.63mg 105%
Potassium 1327.47mg 28%
Total Carbs 47.67g 16%
Sugars 6.55g 26%
Dietary Fiber 3.41g 14%
Protein 16.2g 32%
Vitamin C 46.6mg 78%
Iron 185.7mg 1031%
Calcium 97mg 10%
Amount Per 100 g
Calories 155.54 Kcal (651 kJ)
Calories from fat 85.47 Kcal
% Daily Value*
Total Fat 9.5g 51%
Cholesterol 15.32mg 18%
Sodium 718.85mg 105%
Potassium 377.52mg 28%
Total Carbs 13.56g 16%
Sugars 1.86g 26%
Dietary Fiber 0.97g 14%
Protein 4.61g 32%
Vitamin C 13.2mg 78%
Iron 52.8mg 1031%
Calcium 27.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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