Calories in Usda Mackerel, salted

692Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 0.5 lb
Calories 691.59 Kcal (2896 kJ)
Calories from fat 512.23 Kcal
% Daily Value*
Total Fat 56.91g 88%
Saturated Fat 16.21g 81%
Cholesterol 215.41mg 72%
Sodium 10090.38mg 420%
Potassium 1179.1mg 25%
Protein 41.95g 84%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (692 calories) 226.75 g
  • Cal: 34.6 %
  • Fat: 87.6 %
  • Carb: 0 %
  • Prot: 83.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.3%)
  • Protein (24.7%)
Usda Mackerel, salted Good and Bad Points
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