Seafood Risotto Recipe

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Seafood Risotto
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Ingredients:

Directions:

  1. Place water, bottled clam juice, and reserved juice from canned clams into a medium saucepan. Set over medium-high heat; bring to a boil, then reduce heat to low.
  2. In a large pot or deep skillet, melt butter over medium heat. Stir in onion, and cook until softened, stirring occasionally, about 10 minutes. Stir in rice, and cook, stirring, for 3 to 5 minutes. Do not let rice brown. Pour in wine, and cook, stirring, until the wine is evaporated. Add 1/2 cup of simmering broth, and stir until the broth is almost all evaporated. Then add another 1/2 cup of broth. Stir in saffron and basil. Continue adding broth 1/2 cup at a time and stirring until the liquid has evaporated until the rice is almost al dente, about 20 minutes.
  3. When the inside of the rice is slightly more firm than you desire in the final dish, stir in clams, flaked salmon, and 1/2 cup broth. Stir until the liquid evaporates. Season with salt and pepper. Stir in 1/2 cup broth, and stir vigorously. Remove from heat before the liquid has completely evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.57 Kcal (2079 kJ)
Calories from fat 112.13 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 43.49mg 14%
Sodium 365.7mg 15%
Potassium 318.86mg 7%
Total Carbs 66g 22%
Sugars 2.71g 11%
Dietary Fiber 1.2g 5%
Protein 17.22g 34%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 108.72 Kcal (455 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 19%
Cholesterol 9.52mg 14%
Sodium 80.06mg 15%
Potassium 69.81mg 7%
Total Carbs 14.45g 22%
Sugars 0.59g 11%
Dietary Fiber 0.26g 5%
Protein 3.77g 34%
Vitamin C 1mg 7%
Iron 0.1mg 1%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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