Oven Frites (Fries) Recipe

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Oven Frites (Fries)
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Place a heavy-duty baking sheet in the oven.
  3. Scrub and rinse potatoes.
  4. Cut lengthwise into 1/2 inch wide batons.
  5. Place potatoes in a medium bowl. Toss with olive oil, salt and pepper.
  6. When baking sheet is hot, about 15 minutes, remove from oven and spray with olive oil cooking spray.
  7. Place prepared potatoes on baking sheet in a single layer. Return to oven, and bake until potatoes are golden on the bottom, about 30 minutes.
  8. Turn potatoes over and continue cooking until golden all over, another 15 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.14 Kcal (277 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 872.26mg 36%
Potassium 4.07mg 0%
Total Carbs 0.18g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 0.03g 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 665.54 Kcal (2786 kJ)
Calories from fat 670.97 Kcal
% Daily Value*
Total Fat 74.55g 11%
Sodium 8777.46mg 36%
Potassium 41.01mg 0%
Total Carbs 1.85g 0%
Sugars 0.03g 0%
Dietary Fiber 0.72g 0%
Protein 0.29g 0%
Iron 0.3mg 0%
Calcium 18.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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