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Calories in Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
228Calories
Amount Per 1.25 cup | |||
Calories | 228.09 Kcal (955 kJ) | ||
Calories from fat | 13.3 Kcal | ||
% Daily Value* | |||
Total Fat | 1.48g | 2% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 6.43mg | 0% | |
Potassium | 86.74mg | 2% | |
Total Carbs | 47.42g | 16% | |
Sugars | 0.39g | 2% | |
Dietary Fiber | 2.57g | 10% | |
Protein | 5.49g | 11% | |
Iron | 1.8mg | 10% | |
Calcium | 3.2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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