Smoked-Chicken and Cranberry Salad Recipe

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Smoked-Chicken and Cranberry Salad
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Ingredients:

Directions:

  1. Soak cranberries in a bowl of warm water to cover 15 minutes, then drain well in a sieve and chop. Whisk together oil and lime juice in a medium bowl, then add cranberries, remaining ingredients, and salt and pepper to taste, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.26 Kcal (1776 kJ)
Calories from fat 260.66 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 34.86mg 12%
Sodium 496.84mg 21%
Potassium 380.93mg 8%
Total Carbs 28.65g 10%
Sugars 11.34g 45%
Dietary Fiber 3.64g 15%
Protein 15.12g 30%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 59mg 6%
Amount Per 100 g
Calories 246.1 Kcal (1030 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 45%
Cholesterol 20.22mg 12%
Sodium 288.2mg 21%
Potassium 220.96mg 8%
Total Carbs 16.62g 10%
Sugars 6.58g 45%
Dietary Fiber 2.11g 15%
Protein 8.77g 30%
Vitamin C 2.2mg 6%
Iron 0.7mg 7%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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