Turkey & Bulgur Salad Recipe

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Ingredients:

Serving

1-1/2 cups reduced-sodium chicken broth
1/2 cup water
1 cup bulgur
2 cups cubed cooked turkey breast
1 small cucumber, finely chopped
1 cup garbanzo beans or chickpeas, rinsed and drained
3 green onions, thinly sliced
1/4 cup sliced ripe olives
3 tbsp dried cranberries
1/4 cup olive oil
3 tbsp lime juice
2 tbsp thawed cranberry juice concentrate
1 cup cherry tomatoes, halved
3 tbsp minced fresh parsley

Directions:

In a small saucepan, bring broth and water to a boil. Place bulgur in a large bowl. Stir in broth mixture. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain. Stir in the turkey, cucumber, beans, onions, olives and cranberries.
In a small bowl, whisk the oil, lime juice and cranberry juice concentrate. Stir into bulgur mixture. Add tomatoes and parsley; gently toss to coat. Serve at room temperature or chilled. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.42 Kcal (1764 kJ)
Calories from fat	131.15 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	33.12mg	11%
Sodium	509.35mg	21%
Potassium	761.57mg	16%
Total Carbs	45.12g	15%
Sugars	8.56g	34%
Dietary Fiber	10.8g	43%
Protein	27.77g	56%
Vitamin C	14mg	23%
Iron	3.6mg	20%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	138.51 Kcal (580 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	22%
Cholesterol	10.89mg	11%
Sodium	167.41mg	21%
Potassium	250.31mg	16%
Total Carbs	14.83g	15%
Sugars	2.81g	34%
Dietary Fiber	3.55g	43%
Protein	9.13g	56%
Vitamin C	4.6mg	23%
Iron	1.2mg	20%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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