Grilled Chicken Salad Recipe

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Grilled Chicken Salad
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Ingredients:

Directions:

  1. Combine the vinegar, Fish Sauce, brown sugar and Red Curry in a nonreactive skillet. Cook over a medium heat until sugar and Red Curry dissolve.
  2. Take pan off heat. Add 3 Tbsp of the peanuts and lime juice. Stir well to combine, and set aside.
  3. Toss chicken, tomato, scallions, and cilantro in a medium bowl. Toss with cooled dressing from pan.
  4. Lay lettuce on a serving platter. Spoon chicken salad on top of lettuce.
  5. Sprinkle with remaining peanuts.
  6. Serve any leftover dressing on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.77 Kcal (732 kJ)
Calories from fat 90.57 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 5.38mg 2%
Sodium 1174.8mg 49%
Potassium 367.1mg 8%
Total Carbs 16.2g 5%
Sugars 9.79g 39%
Dietary Fiber 2.6g 10%
Protein 6.64g 13%
Vitamin C 14.1mg 23%
Iron 1.7mg 10%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 109.53 Kcal (459 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 15%
Cholesterol 3.37mg 2%
Sodium 736.29mg 49%
Potassium 230.07mg 8%
Total Carbs 10.16g 5%
Sugars 6.14g 39%
Dietary Fiber 1.63g 10%
Protein 4.16g 13%
Vitamin C 8.8mg 23%
Iron 1.1mg 10%
Calcium 31.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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