Cheddar - Apple & Ham Sandwich Recipe

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Ingredients:

Serving

4 tbsp light mayonnaise
2 tbsp mustard (we used dejong)
2 tbsp liquid honey
8 slices multi-grain bread (we used 100% whole wheat)
1 cup cheddar cheese, shredded (about 4 oz)
8 slices ham or 8 slices turkey
1 large apple, cored and thinly sliced

Directions:

In a small bowl, combine mayonnaise, mustard and honey; spread on one side of each slice of bread. Layer cheese on 4 bread slices; top each with 2 slices of ham, apple slices and remaining bread.
Cut sandwiches in half. Use any apple slices left to garnish.
(If to be used in a lunch box, add apple slices to mayonnaise mixture and coat so that they won't turn brown. If needed use a little butter or margarine on bread slices.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.15 Kcal (1943 kJ)
Calories from fat	214.7 Kcal
		% Daily Value*
Total Fat	23.86g	37%
Cholesterol	61.57mg	21%
Sodium	1094.98mg	46%
Potassium	358.12mg	8%
Total Carbs	41.62g	14%
Sugars	18.26g	73%
Dietary Fiber	4.98g	20%
Protein	20.87g	42%
Vitamin C	3mg	5%
Iron	2.4mg	13%
Calcium	271.4mg	27%

Amount Per 100 g
Calories	219.87 Kcal (921 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	37%
Cholesterol	29.16mg	21%
Sodium	518.69mg	46%
Potassium	169.64mg	8%
Total Carbs	19.72g	14%
Sugars	8.65g	73%
Dietary Fiber	2.36g	20%
Protein	9.88g	42%
Vitamin C	1.4mg	5%
Iron	1.1mg	13%
Calcium	128.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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