Directions:
- Wash potato lightly under water and place in microwave for 2 minutes under HIGH. Flip potato onto the other side and microwave for another 2 minutes until fork tender.
- Meanwhile, wash and remove meat from chicken leg ( you can use chicken breast if desired). Cut into cubes.
- In a small bowl, mix chicken and seasoning with a fork.
- Rinse and slice mushrooms. Dice onion, and mince the garlic. Heat skillet with oil and add the minced garlic.
- Cook over medium heat for a minute until golden, not browned, then add the chicken. Cook until chicken is no longer pink; add corn, onion and mushrooms. Cook for 6-8 minutes until slightly browned.
- Peel and cut already cooked potato into big chunks; place on a plate. Spread chicken and veggie mixture over potatoes and sprinkle with cheese.
- Bake at 400°F for 4 minutes until cheese is melted. Serve hot and enjoy!
- * you can play around with the ingredients, using a variety of vegetables and cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.71 Kcal (2528 kJ) | ||
| Calories from fat | 162.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 247.86mg | 83% | |
| Sodium | 1775.58mg | 74% | |
| Potassium | 1412.05mg | 30% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 67.77g | 136% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.9mg | 27% | |
| Calcium | 440.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 28% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 83% | |
| Sodium | 323.22mg | 74% | |
| Potassium | 257.04mg | 30% | |
| Total Carbs | 7.32g | 13% | |
| Sugars | 1.59g | 35% | |
| Dietary Fiber | 1.32g | 29% | |
| Protein | 12.34g | 136% | |
| Vitamin C | 1.9mg | 18% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.9mg | 27% | |
| Calcium | 80.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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