Directions:
- Season Chicken with garlic salt, salt & pepper. Put a small amount of oil in a large pot, brown chicken on medium high heat, but don’t cook all the way through.
- Add the garlic and onion and cook for a few minutes. Add the potatoes, carrots, tomato sauce, cilantro, and sazon or cumin.
- There should be enough liquid to cover most of the food, if it looks like it needs a little more liquid add either another can of tomato sauce or some water.
- Reduce heat to low and cook until the chicken and veggies are done, I usually cook it for at least an hour, the longer the better though, because as the potatoes break down they thicken the sauce.
- Serve with hot white rice, beans and slices of avocado. Yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.02 Kcal (611 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 7% | |
| Sodium | 789.47mg | 33% | |
| Potassium | 545.93mg | 12% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 7% | |
| Sodium | 401.1mg | 33% | |
| Potassium | 277.37mg | 12% | |
| Total Carbs | 13.17g | 9% | |
| Sugars | 4.19g | 33% | |
| Dietary Fiber | 2.37g | 19% | |
| Protein | 3.56g | 14% | |
| Vitamin C | 4.5mg | 15% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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