Directions:
- Cook potatoes, carrots, garlic, and jalapeno in a large pot covered with water bring to a boil over high heat.
- Cook 15 to 20 minutes until potatoes are tender.
- Drain water from pot.
- Microwave corn for a few minutes to heat.
- Stir corn into potatoes along with butter.
- Mash the mixture with a mixer or potato masher until butter is melted and potatoes have reached desired consistency.
- Mix in cheese, salt and pepper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 108.94mg | 5% | |
| Potassium | 579.91mg | 12% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 13% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 8% | |
| Sodium | 65.5mg | 5% | |
| Potassium | 348.66mg | 12% | |
| Total Carbs | 15.01g | 8% | |
| Sugars | 2.82g | 19% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 6.6mg | 18% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 0.8mg | 7% | |
| Calcium | 53.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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