Smart Pork-Pasta Toss Recipe

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Smart Pork-Pasta Toss
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Ingredients:

Directions:

  1. COOK spaghetti as directed on package, omitting salt. Meanwhile, heat 2 tablespoons dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 minute or until done, stirring occasionally. Remove from skillet; cover to keep warm.
  2. ADD remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 minute or until onions are crisp-tender. Add tomatoes; cook 1 minute Add broth and meat; stir. Bring to boil, stirring occasionally.
  3. DRAIN spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.73 Kcal (2071 kJ)
Calories from fat 109.54 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 100.29mg 33%
Sodium 532.1mg 22%
Potassium 1048.99mg 22%
Total Carbs 55.84g 19%
Sugars 7.58g 30%
Dietary Fiber 2.3g 9%
Protein 41.67g 83%
Vitamin C 23.9mg 40%
Iron 5.1mg 28%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 126.31 Kcal (529 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 19%
Cholesterol 25.61mg 33%
Sodium 135.85mg 22%
Potassium 267.82mg 22%
Total Carbs 14.26g 19%
Sugars 1.93g 30%
Dietary Fiber 0.59g 9%
Protein 10.64g 83%
Vitamin C 6.1mg 40%
Iron 1.3mg 28%
Calcium 71.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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