Hot and Sour Cabbage Soup Recipe

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Ingredients:

Serving

1 small onion, minced (3 oz)
8 oz cabbage
15 oz diced tomatoes ( petite dice)
5 -6 cups fat free chicken broth
1 (15 oz) can straw mushrooms, undrained
1/4 cup low sodium soy sauce
1/3 cup seasoned rice vinegar ( see note on substituting)
1 tsp hot red chili pepper flakes
1/2 tsp salt
black pepper, to taste (a lot!)

Directions:

NOTE: One cup of seasoned rice vinegar is the same as 3/4 cup white rice vinegar plus 1/4 cup sugar plus 2 teaspoons salt. I used this substitution and it was great.
Spray a large soup pot with some cooking spray, and heat over medium heat. Add onion, and saute until soft.
Meanwhile, quarter your cabbage, remove the core, and shred the cabbage with a large chef’s knife. Add tomatoes, cabbage, undrained mushrooms, and broth to the pot and stir well.
Add the soy sauce, vinegar, chili flakes and salt. Bring to a boil, cover, then turn heat down to medium low. Simmer for 20 minutes or until cabbage is the desired tenderness.
Grind a lot of fresh black pepper over the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.15 Kcal (327 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Sodium	826.58mg	34%
Potassium	272.96mg	6%
Total Carbs	11.84g	4%
Sugars	3.95g	16%
Dietary Fiber	2.33g	9%
Protein	4.1g	8%
Vitamin C	25.1mg	42%
Iron	0.3mg	1%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	21.33 Kcal (89 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Sodium	225.63mg	34%
Potassium	74.51mg	6%
Total Carbs	3.23g	4%
Sugars	1.08g	16%
Dietary Fiber	0.64g	9%
Protein	1.12g	8%
Vitamin C	6.9mg	42%
Iron	0.1mg	1%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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