Directions:
- Spray the slow cooker, at least 4 quarts in size, with non-stick spray.
- Place half of the onions at the bottom of the slow cooker.
- Place the turkey onto the onion base.
- Place the rest of the ingredients, except the couscous, into the slow cooker.
- Cook on low for 7 - 8 hours, or high for 4 - 4.5 hours.
- Optionally, add the couscous approximately 10 - 12 minutes prior to serving.
- Mix well and enjoy.
- Note: I remove the turkey skin, then ball it up, putting it off to the side in the slow cooker. Doing so improves the overall depth of flavor for both the turkey and the sauce, but it still allows us to throw out the extra fat post-cooking, a fair compromise between flavor and fat.
- Note: I do not add salt as there seems to be enough sodium in the BBQ sauce and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.68 Kcal (3423 kJ) | ||
| Calories from fat | 305.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.91g | 52% | |
|---|---|---|---|
| Cholesterol | 338.68mg | 113% | |
| Sodium | 607.22mg | 25% | |
| Potassium | 1507.43mg | 32% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 99.44g | 199% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 11.8mg | 66% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.8 Kcal (623 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 52% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 113% | |
| Sodium | 110.5mg | 25% | |
| Potassium | 274.32mg | 32% | |
| Total Carbs | 5.15g | 9% | |
| Sugars | 1.26g | 28% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 18.1g | 199% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 2.2mg | 66% | |
| Calcium | 21.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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