Directions:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.99 Kcal (921 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 582.73mg | 24% | |
| Potassium | 548.08mg | 12% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.7mg | 10% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.96 Kcal (565 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 19% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 18% | |
| Sodium | 357.49mg | 24% | |
| Potassium | 336.23mg | 12% | |
| Total Carbs | 6.64g | 4% | |
| Sugars | 2.52g | 16% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 10.76g | 35% | |
| Vitamin C | 12.9mg | 35% | |
| Iron | 1.1mg | 10% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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